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DISCLAIMER:  This site is intended for information use only.  It is not intended to provide or substitute for professional mental health services.  Contact your own therapist, psychiatrist, or counselor for direct mental health services.  Dr. Karen Stephen believes that such services are best provided in person and not via the internet.  Use the reminders and referrals on this site to supplement the care you are receiving or to get headed in the right direction. 
CAUTION:  If you feel you are having a medical or psychiatric emergency or are feeling you might be in danger of harming yourself or others, call 911 or the National Suicide Prevention Hotline 24 hours a day at  1-800-273-8255 (1 800-273-TALK).To find a Suicide Hotline in your state go to